Friendship is an important factor for the well-being and health of people of all ages. But especially as we get older, it can be more difficult to maintain existing friendships or find new friends. This is due to factors such as moving, retirement, family changes or the loss of relatives or friends. Therefore, it is important to stay active and socially engaged even at an age of 50, 60 or 70+ years.

What’s different about friendships 50 plus? On the one hand, people in this age group often have more experience and self-confidence than younger ones. They know what they want and what they need, and they are less willing to compromise or adapt. This can lead to them being more selective in choosing their friends and having higher expectations for the quality of their relationships. On the other hand, they often have more time and resources than younger ones to devote to their interests and hobbies. They can focus more on what they enjoy and what gives them meaning, and they can share this with like-minded people.

What common activities are particularly beneficial for friendships 50 plus? There are many ways that middle-aged people can maintain their friendships or find new friends. Some examples are:

• Physical activities: Physical activity is not only good for physical and mental health, but also for social health. Physical activities such as hiking, cycling, dancing or yoga can strengthen the sense of community, increase self-confidence and reduce stress levels. They can also provide the opportunity to meet new people who have similar goals and values.

• Cultural activities: Culture is a source of inspiration and education, but also of entertainment and communication. Cultural activities such as theater visits, museum tours, book clubs or concerts can expand general knowledge, foster creativity and arouse curiosity. They can also provide the opportunity to exchange with others about art, literature or music and create shared experiences.

• Voluntary activities: Volunteering is a form of social engagement that benefits not only society but also the individual. Voluntary activities such as neighborhood help, animal care or environmental protection can increase self-esteem, enhance life satisfaction and convey a sense of purpose. They can also provide the opportunity to work with others for a common cause and receive recognition.

Studies have shown that common activities have a positive impact on the quality and stability of friendships in old age. They can not only strengthen trust and connection between friends, but also reduce the risk of loneliness and depression.

If you are looking for new friends, who share your interests, or want to refresh your existing friendships, you should check out our app Cliqued. Cliqued is an app for people over 50 years old that helps you find like-minded people in your area and plan common activities. Whether you want to be physically, culturally or voluntarily active – Cliqued has something for everyone. You can simply sign up for free, create your profile, indicate your interests and get started.

Friendship 50 plus is different – it can be an exciting and fulfilling time in which you can unfold your personality, live out your passions and deepen your relationships. Try it out – with Cliqued!